Empower yourself with assertive communication! Find your voice, navigate conflicts, & advocate for your needs in a healthcare setting.

Engage youth in conversations about life's big questions, share your own sources of meaning, and guide them towards a fulfilling life.

Research shows authoritative parenting, balancing warmth and limits, fosters confident, competent kids. Let's explore this approach!

Self-compassion is the mother of compassion for others. Here's why...

A guide to conquering compulsive spending that offers hope, humor, and practical advice for those seeking financial freedom.

New research suggests parental burnout is caused by an imbalance between risks and resources. But what does that mean? Read to find out!

Let kids be bored this summer! Unstructured playtime fosters creativity, self-discovery, and essential life skills. #ChildDevelopment

Accepting and allowing the sensations to pass without judgment or struggle can reduce the intensity and duration of a panic attack.

Money, a neurological drug and symbolic tool, evokes pleasure, shapes behavior, and comforts us against death.

Sleep is a vital sign, essential for mental and physical health. Deep sleep and REM sleep play distinct roles in our well-being.

What if ADHD symptoms could be leverage at work?

Raise your hand if you are tired of looking at your bank account and feeling like it's playing a cruel joke on you.

We have it backwards. We should schedule rest first and then build our work around the rest. Why? It takes more discipline to rest.

Two musicians burn a million pounds, sparking reflection on wealth, waste, and the power of money over our minds.

Sandy & Tom, parents w/ anxiety & ADHD, navigate hectic evening routine. Despite challenges, love & communication bring balance.

While the pursuit of critical thinking remains noble, it is the mastery of critical ignoring that proves paramount in our modern world.

How do you typically respond when you make a professional mistake that could either harm someone or your employer?

The Art of Simultaneous Opposites As a former Marine and business consultant, I've learned to navigate complex challenges by embracing...

Ditch the filters and embrace your authentic self at work! It reduces stress, boosts coping, and increases well-being.

(This is the second of a series of articles about various mental health challenges, illustrated through the journey of a fictional...